MicroWorkouts 1.01

The MicroWorkouts app offers a unique approach to enhancing strength and agility through structured, short bursts of exercise. This innovative application facilitates the establishment of a daily workout routine by delivering hourly reminders for light exercises tailored to individual preferences. For instance, setting a simple goal of 10 push-ups can cumulatively lead to an impressive total of 100 push-ups by the end of the day.

One of the app's key strengths is its flexibility, accommodating users who may not be able to engage in hourly workouts. Participants can execute exercises at their own pace, whether they prefer a faster or slower approach.

Key Features:

• Extensive Exercise Library: Over 50 exercises are categorized for ease of selection, focusing on arms, legs, glutes, abs, and obliques.
• Swipeable Exercise Cards: Users can interact with exercise cards by swiping left to skip or right to complete an exercise. A daily goal of 10 or more exercises encourages engagement, while a warning is issued if more than 10 exercises are skipped. Currently, the app does not retain exercise history; however, it allows users to view upcoming exercises and complete them at their convenience.
• Customizable Start Time: Users can designate a specific start time for their daily workouts via the settings menu. Notifications will commence based on this predetermined schedule.